Weigh In record (no journal entry) for 11 December 2014
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1399 kcal
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Fat: 35.84g | Prot: 71.34g | Carb: 108.02g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Armour Turkey Meatballs. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Banana Bread, Popcorn Palace Gourmet Caramel Popcorn, Dewar's Scotch, Chocolate Puddings. more...
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2813 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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