Kerncop's Journal, 25 January 2023

240.0 lb Lost so far: 11.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 44.56g | Prot: 171.03g | Carb: 52.20g.   Breakfast: Wal-Mart Boneless Skinless Chicken Thighs. Lunch: Fremont Shrimp Tapas, Mission Zero Net Carbs Original. Dinner: 365 Blue Cheese Crumbles, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quest Blueberry Muffin Protein Bar. more...

2463 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 13 hours, Samsung Health - 10 hours. more...