Weigh In record (no journal entry) for 26 January 2023
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121.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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281 kcal
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Fat: 9.16g | Prot: 27.08g | Carb: 23.54g.
Breakfast: Biscotto, Caffè Espresso. Lunch: Uovo, Carote, Fage Yogurt Greco Total 0%. Dinner: Insalata Mista Verde, Petto di Pollo. Snacks/Other: Hero Marmellata Light alla Fragola, Fage Yogurt Greco Total 0%, Hero Marmellata Light alla Fragola, Fage Yogurt Greco Total 0%. more...
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gaining 0.5 lb a week
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