Weigh In record (no journal entry) for 11 December 2014
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126.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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1726 kcal
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Fat: 62.20g | Prot: 96.84g | Carb: 212.34g.
Breakfast: Apples, Torani Pumpkin Spice Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Promax Peanut Butter Cookie Dough Lower Sugar Energy Bar. Lunch: Smith's Low Fat Small Curd Cottage Cheese, Trader Joe's Cranberry Trail Mix, Bolthouse Farms Classic Ranch Yogurt Dressing, Arugula Lettuce. Dinner: Snyder's of Hanover Reduced Fat Whole Grain Tortilla Chips, Chili Con Carne without Beans, Hormel Turkey Chili (No Beans). Snacks/Other: Italpasta Thin Breadsticks. more...
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2690 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Running - 6/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 12.6 lb a week
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