Weigh In record (no journal entry) for 11 December 2014
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2014:
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1088 kcal
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Fat: 22.07g | Prot: 66.28g | Carb: 163.27g.
Breakfast: Dilmah Tea with Lite Milk, Nectarines, Ryvita Original, Tomatoes, Three Threes Sweet Mustard Pickle, Coffee. Lunch: Tomatoes, Coleslaw, Lettuce, Dilmah Tea with Lite Milk, Pear, Baked or Grilled Fish. Dinner: Ski D'Lite Yoghurt, Kiwi Fruit, Dilmah Tea with Lite Milk, Nectarines, Cucumber (with Peel), Tomatoes, Lettuce, Coleslaw, Chicken Thigh. more...
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3992 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 12 hours, Resting - 3 hours and 30 minutes. more...
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losing 7.7 lb a week
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