7deuce7's Journal, 11 December 2014

178.7 lb Lost so far: 38.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 93.25g | Prot: 98.93g | Carb: 295.33g.   Breakfast: Muller Greek Corner Lowfat Yogurt with Strawberry, Muller Greek Corner Lowfat Yogurt with Peach. Lunch: colorado proud Milk (1% Lowfat with Added Vitamin A), Baby Spinach, Barilla Rigatoni Pasta, Boneless Skinless Chicken Breasts. Dinner: Noodles & Company Caesar Salad (Small), Noodles & Company The Med Sandwich. Snacks/Other: Ritter Sport Milk Chocolate with Yogurt, Qdoba Mexican Grill Tortilla Chips (Small), No Bake Cookies. more...

1987 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...