Weigh In record (no journal entry) for 26 January 2023
|
120.8 lb
Lost so far: 12.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2023:
|
1302 kcal
|
Fat: 48.24g | Prot: 55.08g | Carb: 163.50g.
Breakfast: ZEUS 水果纖穀營養棒, 無糖豆漿, 全聯 香蕉, 7-11 熱美式(大), 白吐司. Lunch: 7-11 蒸地瓜, 一之軒 蛋捲, 石二鍋 白飯, 蘿蔔糕, 芹菜, 雞胸肉, 地瓜葉, 萬家香 大吟釀醬油, 義美 美味原味蘇打餅乾, 台糖 大豆沙拉油. Dinner: 全聯 地瓜葉, 鯖魚, 台糖 大豆沙拉油. Snacks/Other: M2 超能奶昔（芒果鳳梨）. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|