Weigh In record (no journal entry) for 11 December 2014
|
168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2014:
|
1111 kcal
|
Fat: 60.65g | Prot: 45.00g | Carb: 105.48g.
Breakfast: McDonald's Sausage & Egg McMuffin, McDonald's Hash Brown. Lunch: Keebler Town House Pretzel Thins, Progresso Traditional Chicken Cheese Enchilada Flavor Soup. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
|
|
2616 kcal
|
Activities & Exercise:
Sitting - 8 hours, Housework - 2 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|