Weigh In record (no journal entry) for 24 January 2023
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99.2 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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258 kcal
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Fat: 13.12g | Prot: 28.60g | Carb: 6.79g.
Breakfast: Quebon Crème à Café 10%, Café Régulier. Lunch: Sauce Bolognaise, Saumon Cuit au Four ou Grillé. more...
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gaining 2.3 lb a week
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