Weigh In record (no journal entry) for 11 December 2014
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150.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 December 2014:
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1550 kcal
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Fat: 66.00g | Prot: 66.65g | Carb: 180.85g.
Breakfast: Gouda or Edam Cheese, Tomatoes, Tesco Extra Light Soft Cheese, Tesco Lightly Salted Rice Cake, Tesco Chocolate Chip Muffin, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Muller Banana Crunch Corner, Tesco Chocolate Chip Muffin. Dinner: Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Breast. Snacks/Other: Gouda or Edam Cheese, Clementines, Tesco Nectarines, Apples, Waitrose Conference Pears. more...
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gaining 10.8 lb a week
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