M1SSA's Journal, 11 December 2014

153.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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842 kcal

Fat: 24.85g | Prot: 70.98g | Carb: 82.92g.   Breakfast: Aquafina Water (16.9 oz), Almonds. Lunch: Shrimp, Red Onions, Mixed Salad Greens, Tomatoes. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). Snacks/Other: Kraft Wheat Thins Original, Strawberries, Fage Total 0% Greek Yogurt (Container). more...

2018 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...