Weigh In record (no journal entry) for 30 June 2011
|
173.9 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2011:
|
1011 kcal
|
Fat: 56.73g | Prot: 32.01g | Carb: 97.57g.
Breakfast: Avocados, Chunky Salsa, Sour Cream, Smoked Chicken Sausage. Snacks/Other: Caramel Frappuccino (Venti). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misterrollie's weight history
|