Weigh In record (no journal entry) for 19 January 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1772 kcal
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Fat: 59.90g | Prot: 89.78g | Carb: 198.84g.
Breakfast: Pepperoni Golden Crust Pizza (Large), Classic Roast Instant Coffee, Fat Free French Vanilla Coffee Creamer, Activia Mixed Berry Yogurt, Milk (2% Lowfat with Added Vitamin A), Total Whole Grain Cereal. Lunch: Big K Diet Cola, Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Italian Style Blend, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Chicken Breast Tenderloins. Dinner: Pepperoni Golden Crust Pizza (Large). Snacks/Other: Energy Wild Starwberry Sugar Free, Welch's Fruit Snacks Mixed Fruit. more...
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2436 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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