Weigh In record (no journal entry) for 11 December 2014
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220.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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339 kcal
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Fat: 25.21g | Prot: 24.01g | Carb: 1.96g.
Breakfast: Genuine Steak House Brand Beef Ribeye Steak, Scrambled Egg. more...
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gaining 0.3 lb a week
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Kerncop's weight history
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