Weigh In record (no journal entry) for 30 June 2011
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215.0 lb
Lost so far: 41.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2741 kcal
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Fat: 110.66g | Prot: 136.52g | Carb: 288.84g.
Breakfast: Bananas, Nutri-Grain Cereal Bar - Blueberry, Frost Ripetide Rush. Lunch: Potato French Fries, Southwestern Chicken Wrap. Dinner: 4 Meat & Cheese Pizza, Light Draft Beer (14 oz). Snacks/Other: Oreo Overload (Like It). more...
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losing 1.1 lb a week
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schapman's weight history
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