Weigh In record (no journal entry) for 25 January 2023
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197.2 lb
Lost so far: 5.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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2509 kcal
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Fat: 70.49g | Prot: 116.54g | Carb: 346.80g.
Breakfast: Hashed Brown Potatoes, Scrambled Egg, Dunkin' Donuts Coffee (Extra Large), Dunkin' Donuts Chocolate Frosted Donut. Lunch: Iced Tea, Publix Pork Udon Noodle Bowl. more...
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losing 0.6 lb a week
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