Weigh In record (no journal entry) for 25 January 2023
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178.0 lb
Lost so far: 87.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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2007 kcal
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Fat: 44.71g | Prot: 70.09g | Carb: 363.29g.
Breakfast: Deli World Light Rye Bread, General Mills Honey Nut Cheerios, Redpath Brown Sugar, Dairyland Skim Milk, Bananas, Clementines, Becel Light Margarine. Dinner: Butterball Stuffing, Baked Potato (Peel Eaten), Carrots, Pork Chop. Snacks/Other: Bananas, Clementines, McDonald's Apple Fritter Donut, Beatrice 1% Milk, Granulated Sugar. more...
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2088 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 16 minutes, Shoveling - 10 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Comments
So, so close to your goal. You are a marvel!!
25 Jan 23 by member: Maguscanook
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