Weigh In record (no journal entry) for 25 January 2023
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198.6 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1570 kcal
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Fat: 82.46g | Prot: 86.62g | Carb: 121.54g.
Breakfast: Creatina Italo Grottini Cfeatina, Huevo Revuelto, Ideal Pan Protein10, Café. Second Breakfast: Café. Lunch: Hallulla, Pebre, Coca-Cola Coca-Cola Zero, Ensalada Mixta, Muslos de Pollo (Asados o Cocidos). Afternoon Tea: Café. Dinner: Coca-Cola Coca-Cola Zero, Ensalada Mixta, Papas Salteadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Fruna Verona, Nestlé Super 8, Café. more...
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steady weight
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luis_andres's weight history
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