Weigh In record (no journal entry) for 25 January 2023
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238.4 lb
Lost so far: 13.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1199 kcal
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Fat: 28.52g | Prot: 106.10g | Carb: 122.72g.
Breakfast: Graze Cherry Bakewell Fibre Oat Boosts, Nakd Blueberry Muffin Bar. Elevenses: Lettuce, Baby Spinach, Rocket, The Deli Sliced Beetroot, Village Bakery High Protein Sandwich Thins, Aldi Chicken Trimmings. Lunch: Harvest Morn Protein Granola Honey & Seeds, Brooklea Strawberry Protein Yoghurt. Dinner: Aldi Chicken Trimmings, Aldi Bang Bang Chicken, The Deli Sliced Beetroot, Baby Spinach, Rocket, Lettuce. Snacks/Other: Coffee with Skim Milk. more...
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losing 18.2 lb a week
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