Weigh In record (no journal entry) for 11 December 2014
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1189 kcal
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Fat: 22.98g | Prot: 134.36g | Carb: 109.88g.
Breakfast: smart and delicious Mini wraps, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Half & Half, Quest Peanut Butter Cups. Dinner: Perky Jerky turkey jerky, Kraft Jalapeno String Cheese, Sweet Potato. Snacks/Other: Quest Protein Chips, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Whole Wheat pancakes w/turkey bacon-FUEL, Egg Whites withe turkey bacon and veggies-FUEL. more...
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gaining 1.3 lb a week
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tennelleterp hernandez's weight history
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