georgeorwell's Journal, 30 June 2011

217.3 lb Lost so far: 0 lb.    Still to go: 52.3 lb.    Diet followed reasonably well.

---

357 kcal

Fat: 2.73g | Prot: 24.10g | Carb: 59.25g.   Lunch: Tap Water, Light Thick & Creamy Key Lime Pie Yogurt. Dinner: Mushrooms, Cos or Romaine Lettuce, Cucumber (Peeled), 96% Fat Free Boiled Ham Cold Cuts, Fat Free Sour Cream & Onion Ranch Dressing. Snacks/Other: Diet Mountain Dew (20 oz), Light Fat Free Blueberry Patch Yogurt. more...

2401 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...