Weigh In record (no journal entry) for 25 January 2023
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297.0 lb
Lost so far: 33.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1941 kcal
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Fat: 78.29g | Prot: 88.93g | Carb: 237.20g.
Breakfast: Dole Bananas, Dole Bananas, Kirkland Signature Organic Whole Brazil Nuts, Avocado, Black Seedless Grapes, Natural Grocers Organic Chia Seeds, Gala Apples, Flaxseed Seeds, Carrots, Tangerine, Less Naked Pea, Organic Protein & Superfoods, Folgers Breakfast Blend Coffee, Less Naked Pea, Organic Protein & Superfoods. Lunch: Sabra Roasted Pine Nut Hummus, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits, From The Ground Up Cauliflower Stalks, Kitchen Kitchen Creamy Garlic Pasta with Rosted Tomatoes. Dinner: Sweet Onions , O Organics Organic Tomato Ketchup, Food Club Salad Dressing, Deli Fresh Smoked Gouda Cheese, Western Farms Sourdough English Muffins, Beyond Meat Beyond Burger. Snacks/Other: Andes Peppermint Crunch Thins, Beyond Meat Jerky. more...
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losing 11.9 lb a week
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