35,1
|
242.3 lb
Lost so far: 34.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
1705 kcal
|
Fat: 38.48g | Prot: 139.10g | Carb: 182.48g.
Breakfast: Arla Skyr. Lunch: Mandarine, Iglo Veggie Love Orient. Dinner: Kokosöl, Gekochtes Ei, Rote Zwiebeln, Dinkelmehl Typ 630, Dinkel-Ganzes Korn, Butter, Buko Balance 17%, Lindenhof Gouda. Snacks/Other: Alphavitalis Post Workout, Möhren, Cocktailtomaten. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guddi47's weight history
|