Weigh In record (no journal entry) for 25 January 2023
|
268.6 lb
Lost so far: 30.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2023:
|
1578 kcal
|
Fat: 68.98g | Prot: 98.55g | Carb: 150.15g.
Breakfast: Raspberries, Coffee, Low Karb Keto Nut Granola, Two Good Vanilla Greek Yogurt. Lunch: Cream of Tomato Soup (Prepared with Milk), Chipotle Mexican Grill Chicken Quesadilla (Large). Dinner: Cream of Tomato Soup (Prepared with Milk), Panera Bread Bacon Tomato Grilled Cheese. more...
|
|
4772 kcal
|
Activities & Exercise:
Resting - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Kickboxing - 30 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Desk Work - 2 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John G Man's weight history
|