Weigh In record (no journal entry) for 25 January 2023
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185.4 lb
Lost so far: 18.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1271 kcal
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Fat: 23.97g | Prot: 107.93g | Carb: 157.23g.
Lunch: Marketside Whole Baby Carrots, Radish, Bean Soup (Home Recipe), Boiled Egg. Dinner: Earthbound Farm Organic Baby Arugula, Friendly Farms Lowfat Cottage Cheese, ShopRite Baby Bella Mushrooms, Egg, Great Value 100% Liquid Egg Whites. Snacks/Other: Clementines , Kiwi Fruit, Pure Nature Organic Whole Blackberries, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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steady weight
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