Weigh In record (no journal entry) for 11 December 2014
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183.4 lb
Lost so far: 33.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1191 kcal
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Fat: 56.45g | Prot: 84.40g | Carb: 88.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix. Dinner: Marketside Chipotle Ranch Dip, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Hass Avocado, Schwan's Alaskan Cod Fillets, Mission Yellow Corn Tortillas. Snacks/Other: M&M's Peanut M&M's, H.K. Anderson Anderson Peanut Butter Filled Pretzels. more...
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losing 1.8 lb a week
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