Weigh In record (no journal entry) for 25 January 2023
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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2538 kcal
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Fat: 95.73g | Prot: 97.53g | Carb: 331.86g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Cake made with Glutinous Rice, President's Choice Organics Edamame Shelled, No Name Salted Blanched Peanuts, Beef Brisket, Cooked Salmon, Cooked Eggplant, Wild Rice (Cooked) . Dinner: Rice Flour Cake, Shiitake Mushrooms (Stir-Fried) , Tangerines (Mandarin Oranges) , Bananas . Snacks/Other: Apples , Strawberries , Guava. more...
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steady weight
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