Weigh In record (no journal entry) for 11 December 2014
|
190.7 lb
Lost so far: 30.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2014:
|
717 kcal
|
Fat: 29.26g | Prot: 63.53g | Carb: 46.94g.
Breakfast: Dijon Mustard, Extra Virgin Olive Oil, Light Mayonnaise, Mushrooms, Cucumber (with Peel), Bovril Beefy, Apples, Bakers Crackerbread Rye Toast. Lunch: Woolworths Mixed Vegetables, Roast Beef (Lean Only Eaten). Dinner: Onions, Lettuce, SPAR Baby Marrow, Chicken Breast. Snacks/Other: Black Olives. more...
|
|
2107 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrizelda's weight history
|