Weigh In record (no journal entry) for 25 January 2023
|
301.7 lb
Lost so far: 63.3 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
2870 kcal
|
Fat: 85.66g | Prot: 311.44g | Carb: 216.13g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Archer Farms Fuji Apples, Sea Queen Tilapia Fillets (4 oz). Dinner: Kroger Whole Eggs (Medium), All Whites 100% Liquid Egg Whites, Sanderson Farms Boneless Skinless Chicken Breast. Snacks/Other: Dole Romaine Lettuce, Roma Tomatoes, Hellmann's Light Mayonnaise, Smithfield Naturally Hickory Smoked Bacon, Nature's Promise Oat & Honey Bread, Post Honey Bunches of Oats Honey Roasted Granola, Dannon Light & Fit Greek Yogurt - Plain. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|