Weigh In record (no journal entry) for 11 December 2014
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308.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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2865 kcal
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Fat: 141.50g | Prot: 201.50g | Carb: 207.50g.
Breakfast: Borden Mozzarella String Cheese, Great Value Cage Free Large Fresh Brown Eggs, Land O'Lakes Unsalted Sweet Butter, Quaker Quick Grits. Lunch: Great Value Black Beans (Frijoles Negros), Wal-Mart Boneless Skinless Chicken Breast. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: McDonald's Double Cheeseburger. more...
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losing 7.0 lb a week
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