Weigh In record (no journal entry) for 11 December 2014
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299.6 lb
Lost so far: 15.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2014:
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604 kcal
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Fat: 13.43g | Prot: 68.55g | Carb: 57.67g.
Lunch: Kirkwood Chicken Breasts Boneless Skinless. Dinner: Lettuce Salad with Assorted Vegetables, Wish-Bone Fat Free Western Dressing, Kirkwood Chicken Breasts Boneless Skinless. Snacks/Other: Kroger Sugar Free Gelatin Dessert, Kellogg's Special K Cracker Chips - Sea Salt, Kroger Big K Cola Oh, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Quaker Quakes Rice Snacks - Sweet Chili. more...
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3631 kcal
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Activities & Exercise:
Golf (walking) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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