Weigh In record (no journal entry) for 30 June 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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630 kcal
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Fat: 21.70g | Prot: 47.14g | Carb: 60.93g.
Breakfast: Whole Grain 100% Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A), Tomato Ketchup, Boiled Egg. more...
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gaining 0.5 lb a week
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