brianm9349's Journal, 25 January 2023

214.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 57.45g | Prot: 69.45g | Carb: 188.05g.   Breakfast: Bananas . Lunch: Fresh & Easy Pico De Gallo, Daisy Sour Cream, Western Family Shredded Monterey Jack Cheese , Goya Black Beans, Brown Rice (Long-Grain, Cooked) , Grilled Chicken (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Near East Couscous Mix Roasted Garlic & Olive Oil, Yellow Sweet Peppers , Wegmans Cooked Shrimp, Tomato Sauce (Canned) , Fresh & Easy Pico De Gallo. Snacks/Other: Wegmans BBQ Chips, Millville Cinnamon Balance Multigrain Cereal, Oranges . more...

2619 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...