Weigh In record (no journal entry) for 11 December 2014
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248.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1740 kcal
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Fat: 67.65g | Prot: 86.53g | Carb: 198.46g.
Lunch: Milk Chocolate Covered Cherry Flavored Marshmallow, Mushrooms, Small Curd 4% Milkfat Cottage Cheese, Egg (Whole). Dinner: Chicken Fried Rice. Snacks/Other: Corn Nuts, Sugar Cookie Dough, Healthy Mix. more...
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losing 7.0 lb a week
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