Weigh In record (no journal entry) for 25 January 2023
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166.5 lb
Lost so far: 20.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1273 kcal
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Fat: 55.97g | Prot: 40.31g | Carb: 153.21g.
Breakfast: Bananas, Bagel, Butter. Lunch: Pears, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Dinner: Broccoli, Perdue Baked Breaded Chicken Breast Cutlets, Red Potatoes (Flesh and Skin). Snacks/Other: Whiskey, Tortilla Corn Chips, Calavo Avocado, Fisher Chopped Walnuts. more...
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losing 1.8 lb a week
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