Weigh In record (no journal entry) for 11 December 2014
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145.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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1020 kcal
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Fat: 64.02g | Prot: 81.73g | Carb: 21.89g.
Breakfast: Hickman's Family Farms Jumbo Egg Grade A. Lunch: Sweet Onions, Trader Joe's Organic Sweet Pickle Relish, Trader Joe's Real Mayonnaise, Trader Joe's Albacore Solid White Tuna in Water. Dinner: Trader Joe's Clarified Butter (Ghee), Trader Joe's Raw Sliced Almonds, Trader Joe's Organic Whole Green Beans, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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losing 2.8 lb a week
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