Weigh In record (no journal entry) for 25 January 2023
|
193.1 lb
Lost so far: 51.9 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
516 kcal
|
Fat: 34.25g | Prot: 35.30g | Carb: 20.08g.
Breakfast: Low Karb Keto Nut Granola Blueberry Cinnamon, Dannon Oikos Triple Zero - Strawberry, Grated Dry Cheddar or American Type Cheese, Scrambled Egg . more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MyKidsDad's weight history
|