Weigh In record (no journal entry) for 25 January 2023
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194.3 lb
Lost so far: 7.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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3188 kcal
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Fat: 115.32g | Prot: 135.48g | Carb: 411.58g.
Breakfast: Mango, Signature Protein Crunch Bar, Smoked Turkey Italian Sausage, Meijer Croissants, Smucker's Apple Jelly, Coffee. Snacks/Other: Canada Dry Ginger Ale (12 oz), Lance Toasty Crackers with Real Peanut Butter (Package). more...
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steady weight
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rocky rockman's weight history
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