Weigh In record (no journal entry) for 25 January 2023
|
150.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
1206 kcal
|
Fat: 46.81g | Prot: 54.93g | Carb: 147.03g.
Breakfast: Frozen Blueberries, Quaker Quick Oats (3-5 Min), Maple Syrup, No Name Walnut Pieces, 2% Fat Milk, Liberte Greek Yogurt 0%. Lunch: Mikes Rigatoni au Gratin. Dinner: Strawberries , Oranges , Lettuce, Extra Virgin Olive Oil, Cucumber (with Peel), Unico Chick Peas, Almonds. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aude.gl's weight history
|