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jtp
Journal
30 Jun 11
jtp's Journal, 30 June 2011
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Trip home -ate UNCONTROLLED!! Back on track now. Most gain is water as lost 6 pounds overnight.
196.0 lb
Lost so far:
24.0 lb
.
Still to go:
16.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 June 2011:
731 kcal
Fat: 14.04g | Prot: 51.09g | Carb: 104.41g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Butter , Corn Flakes, Whole Wheat Bread.
Lunch:
G2 Orange, G2 Orange, myoplex original.
more...
2236 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 42.0 lb a week
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