luissanchezf's Journal, 25 January 2023

222.8 lb Lost so far: 27.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 109.59g | Prot: 139.31g | Carb: 258.20g.   Breakfast: Starbucks Spinach & Feta Breakfast Wrap, Starbucks Pike Place Roast (Tall), Half and Half or Heavy Cream, Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light, Coffee. Lunch: Which Wich Wicked, Coca-Cola Diet Coke. Dinner: HEB Garden Salad with Rotisserie Chicken Salad, Coca-Cola Diet Coke Caffeine Free (Can), Grilled Ham and Cheese Sandwich. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice, Pears. more...

2674 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...