Weigh In record (no journal entry) for 25 January 2023
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276.6 lb
Lost so far: 72.0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1638 kcal
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Fat: 81.67g | Prot: 63.56g | Carb: 172.49g.
Breakfast: Stevens Breakfast Sausage Patties, Kraft Velveeta Cheese Slices, Eggland's Best Extra Large Grade A Eggs. Lunch: Chick-fil-A Chicken Filet, Doritos Cool Ranch Tortilla Chips. Dinner: Coca-Cola Coca-Cola Classic, Kroger Churn Gold Margarine, Russet Potatoes (Flesh and Skin) . Snacks/Other: Lindy's Homemade Blue Raspberry Italian Ice, Matador Original Snack Sticks, Olly Metabolism gummy rings. more...
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losing 4.2 lb a week
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