Weigh In record (no journal entry) for 25 January 2023
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266.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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729 kcal
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Fat: 44.17g | Prot: 53.17g | Carb: 31.93g.
Lunch: Smucker's Natural Chunky Peanut Butter, Earthbound Farm Organic Baby Spinach, Nature's Best Plant - Based Protein (Vanilla), Viva Naturals Organic Chia Seeds, Driscoll's Blueberries, Great Value Almond Milk Original Unsweetened. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers. more...
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losing 4.2 lb a week
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