Weigh In record (no journal entry) for 30 June 2011
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198.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2303 kcal
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Fat: 76.27g | Prot: 67.48g | Carb: 308.51g.
Breakfast: skim milk, GingerZing Granola. Lunch: Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Mushrooms, Butter, Tomato and Basil Pasta Sauce, Whole Wheat Macaroni. Dinner: tortilla chips, Sour Cream, Butter, White Potatoes (Flesh and Skin), Cheesy Chicken Tortilla Soup. Snacks/Other: cheese sauce, Ultimate Pretzel Rolls, Beer , Simply Jif Creamy Peanut Butter, Strawberry Jam, 100% Whole Wheat Slimwiches. more...
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steady weight
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