Weigh In record (no journal entry) for 23 January 2023
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242.3 lb
Lost so far: 9.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1226 kcal
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Fat: 37.77g | Prot: 82.18g | Carb: 137.15g.
Breakfast: Nakd Peanut Delight Bar. Elevenses: Graze Cherry Bakewell Fibre Oat Boosts. Lunch: Arla Protein Yogurt Blueberry. Dinner: Arla Protein Yogurt Blueberry, Fuel Granola (70g), Brooklea Salted Caramel Protein Yoghurt . Snacks/Other: Cucumber (with Peel) , Sainsbury's Low Fat Houmous. more...
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gaining 3.5 lb a week
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