Weigh In record (no journal entry) for 25 January 2023
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281.2 lb
Lost so far: 38.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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2086 kcal
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Fat: 83.48g | Prot: 82.02g | Carb: 252.86g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Folded Egg. Dinner: Cheese Pizza. Snacks/Other: Coke Slurpee. more...
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losing 16.8 lb a week
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amber grifford's weight history
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