Weigh In record (no journal entry) for 25 January 2023
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150.6 lb
Lost so far: 89.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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852 kcal
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Fat: 26.02g | Prot: 30.62g | Carb: 120.45g.
Breakfast: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azul Pãozinho na Chapa. Dinner: Arroz Branco (Cozido). more...
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losing 1.2 lb a week
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