Weigh In record (no journal entry) for 25 January 2023
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219.5 lb
Lost so far: 3.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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1915 kcal
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Fat: 82.88g | Prot: 113.60g | Carb: 189.11g.
Breakfast: Simply Orange 100% Pure Orange Juice (Bottle), Jimmy Dean Sausage & Gravy Breakfast Bowl, Water, Coffee with Milk, Clover Honey. Lunch: Mustard, Pepperidge Farm Dark Pump Pumpernickel Bread, Duke's Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Sargento Classic Mozzarella & Provolone Cheese, Pompeian Extra Virgin Olive Oil, Great Value Italian Cut Green Beans, Land O'Lakes Butter with Olive Oil, Russet Potatoes (Flesh and Skin, Baked) , Publix Boneless Skinless Chicken Breast. Snacks/Other: Grapes, Water, Watermelon, Water. more...
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losing 7.0 lb a week
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