Weigh In record (no journal entry) for 25 January 2023
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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42 kcal
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Fat: 3.55g | Prot: 1.28g | Carb: 1.09g.
Breakfast: Great Value Half & Half, Coffee. more...
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losing 2.8 lb a week
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srsmithtr5's weight history
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