av8r8's Journal, 11 December 2014

192.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 25.54g | Prot: 66.81g | Carb: 155.74g.   Breakfast: The Gatorade CO GATORADE ORANGE, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Beef Stew Meat, Black Beans (Canned), Pork Loin (Tenderloin). Dinner: Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. more...

2506 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...